If you enjoy being in the water, and you have a desire to add to, or increase your level of fitness, aqua aerobics might be a perfect solution. All it takes is a body of water and proper clothing. Additional items, like ankle or wrist weights, gloves, or a buoyancy belt are optional, depending on your goals.
So how does one get started with aqua aerobics? Get in the water and get (and keep) moving! It’s really that simple. The term ‘aqua aerobics’ is just what it implies: aerobic activity in the water. That is, moving around and increasing your heart rate.