Taking care of the immune system should not be complicated if at all you know what you are exactly doing. There is so much information on what one is supposed to do to boost the immune system. What are you supposed to correctly do to promote the immune system? Do you need to increase the concentration of neutrophils within the body? Do you increase cytokines production? It can become quite difficult to arrive at what you are supposed to do exactly. Over time, essential oils for the immune system have become popular, and people are using them to increase their productivity. In this article, we are going to explore the top essential oils for your immune system.
The essential oils for immune system work to boost the functioning of your immune. They carry this out by working on different parts of the body. The different essential oils for immune system boosting have different abilities. Some of them are antibacterial, antifungal and anti-viral.
Apart from boosting the immune system, the essential oils can help you get good sleep. They also increase energy levels in the body, reduce incidences of stress, and reduce anxiety. It will all depend on the needs of the person using the essential oils.
Before we get to know why essential oils are good for the immune system, consistency is key to its effectiveness. Make sure you make the use of essential oils as part of your routine to get the most out of these great substances.
Relationship Between Stress and Your Immune System
There are many studies that show the existence of a strong correlation between stress and the immune system. Stress can weaken the immune system within a short time.
The presence of cortisol in small amounts will play a significant role in boosting the immune system. Cortisol is the hormone that regulates the level of stress within your body. Excess production of cortisol weakens the immune system.
When you are under stress or anxiety, the cortisol hormone will be released to fight inflammation within the body. It carries out this by weakening common antibodies that cause inflammation.
Reducing the effectiveness of the immune system for a short time does not have any effect on overall health. However, the problem comes in when one is stressed for a long time. The body will continue releasing the cortisol hormone. This will greatly weaken the immune system within your body over some time.
In our modern world, we always live under stress. People are busy moving up and down to achieve their goals. Rarely do they have time to reduce the pressure within their body. However, with the use of great products such as essential oils for immune system boosting, it is simple.
Advantages of Essential Oils for Immune System Boosting
The application of essential oils for immune system boost takes approximately 10-15 minutes. You can carry this out regularly in the morning or the evening. The only thing you need to do is to focus on yourself as you breathe when applying the essential oils.
If in a hurry, you can sniff a bottle of essential oils for the immune system.
When you have time, you can diffuse the essential oils in your home as you breathe. If you have some time in the evening, you can add essential oils to your evening bath.
Common Essential Oils for Immune System Boosting
Lemon Essential Oil
The lemon essential oil has been used for a long period of time for the treatment of a number of ailments. Lemon is used to detoxify the body thus purifying your body. By using it every day, you will be able to clear your body of all the toxic substances.
The scent that comes from lemon essential oil is also refreshing and can give you the relaxation you need. The powerful components found in lemon essential oil are used to fight bacteria and fungi. This will, in turn, boost the energy levels within your body.
The essential oils are made by combining a number of substances. Cloves, eucalyptus, lemon, and cinnamon are used to form a blend, and they play a significant role in reducing the chances of having a cold.
In some cases, it is used as an antibacterial cleaner in homes. Burglars can be prepared at home or you can get the commercial fashion.
Lavender Essential Oil
Lavender is used in stimulating relaxation and induce sleep. In a study carried out in 2005, the effects of lavender on sleep were investigated. Approximately 31 participants were exposed to lavender oil. It was shown that the ones exposed to lavender oil had improved vigor in the morning. This indicated that they had a high quality of sleep.
The best way of using lavender essential oil for immune system boosting is by diffusing it through your home. It can be carried out for about 15 minutes. You can as well add a few drops of lavender essential oil to your bath. Also, mix it with water and spray your pillowcases and your sheets before using them for your sleep.
Oregano Essential Oil
It is obtained from the naturally occurring carvacrol and thymol. This essential oil can also be used to enhance the flavor in foods and basic recipes.
It contains so many anti-oxidants which are used to boost the immune system within your body. Oregano essential oil can be used in different ways;
- Diffuse- Oregano can be diffused to clean the air around your home. It is important to note that it has a very strong scent and you should use it sparingly. You can also combine it with the other oils such as lemon and grapefruits.
- Use it Topically- It can also be used topically by diluting it with coconut or avocado oil. It is important to dilute it since it can sting the skin if it is not diluted. Most of the people prefer rubbing it at the bottom of the feet or the neck.
- Taking it Internally- It can be taken internally but make sure you take the ones approved by the FDA. If cooking, use small amounts as it is powerful.
Roman Chamomile Essential Oil
Roman chamomile essential oil is a great essential oil which can be used for immune system boosting. Chamomile is the first ingredient that comes to your mind every time you think about chamomile tea.
It can also play a significant role in boosting your sleep since it contains sedative properties. If you are struggling to have a peaceful night sleep, chamomile will do you right.
To get more benefits from chamomile, you can diffuse a few drops of the substance through your room every morning or evening before you get to sleep.
Antimicrobial Essential Oils
The main reason why people are looking for the essential for the immune system is to avoid getting sick. There are many antibacterial, antiviral and antifungal essential oils to keep off any infections that already exist. They can also be used to hold any harmful pathogens within your home.
The antimicrobial essential oils can be mixed with the carrier oil. They should then be rubbed on the wound to reduce any chances of infection.
Tea Tree Essential Oil
It contains great antibacterial and antifungal properties. When it is used as a disinfectant, it can play a great role in the prevention of micro-organisms that cause the common cold. Other bacteria that cause athlete’s foot and staph infections are also killed by the use of tea tree essential oil.
The best method of applying tea tree essential oil is by diffusing it in your home. This oil will get rid of the harmful pathogens found within the air.
Tea tree essential oil can also reduce the chances of infection when used together with the carrier oil and applied to the wound. It is also used to make a homemade spray to disinfect surfaces within your home.
The best way of making your spray is by adding equal amounts of the water and white vinegar in a bottle. You can add a few drops of the tea tree essential oil to the mixture. You can also add a combination of other essential oils for your immune system.
Eucalyptus Essential Oil
Eucalyptus oil can be used together with the carrier oil. The conventional method of applying the essential oil is by rubbing it on your hands. You can then place it on the sides closer to your nose to get the scent that comes from the essential oil.
You can also diffuse it with the respiratory system or with other essential oils.
Ginger Essential Oil
It is also a great substance used to make spices and food recipes. It can be used to boost your overall health and wellbeing. Gingerol found in ginger root contains resin which increases the immune system and overall health.
The ginger essential oil is diffused through the air to purify it. Given that it has a strong scent; it is essential that you use it sparingly within the house. This oil can also be combined with other essential oils within your house.
The ginger essential oil can also be used internally and it works best when it is diluted with the carrier oil. You only need to combine it with any other essential oil and rub it at the feet bottom or the back of your neck.
When taken internally, ginger essential oil will not only boost the immune system, but it will also improve digestion. It is essential to use FDA approved dietary essential oils.
Raven Essential Oil
It is one of the essential oils for the immune system made by combining ravintsara, eucalyptus radiate, and peppermint. It contains the naturally occurring component called limonene.
You can wrap the essential oil on your chest or diffuse it next to your bed to ensure that there is easier breathing. The essential oil is used during winter to help people maintain their immune system.
You can also apply it to your muscles after working out to create a cooling sensation in your body.
The increasing popularity of the essential oils for the immune system is an indication of its health benefits. Boosting your immune system goes beyond making a diet change. The above essential oils are also available in many outlets. By taking the extra effort to add some of the essential oils to boost your immune system, you will have lowered your chances of getting an infection. It is not necessary for you to use all the essential oils mentioned above. You can begin by using one of them, and after recognizing the benefits, you will proceed to use the other essential oils for immune system support. A combination of two or three varieties of essential oils is good for you.